Everything you need to know about working with Christos and the journey of spiritual coaching and self-healing.
Each session is 60 minutes and takes place over Zoom from the comfort of your own home. We begin with a grounding meditation and intention setting, then explore your current challenge or goal together. I use a blend of coaching, guided meditation, visualization, and energy work tailored to your needs. We close with insights and gentle action steps. The space is safe, confidential, and completely yours.
Not at all. You do not need any spiritual background or experience. My approach is grounded, practical, and meets you exactly where you are. Whether you consider yourself spiritual or simply curious about personal growth, the work is designed to help anyone who is open to exploring their inner world and finding greater clarity and peace.
Every journey is unique. Some people experience a significant shift after just one session, while others choose to work with me over several weeks or months. There is no fixed programme and no pressure to commit. After our free discovery call, I can suggest a path that feels right for you.
The discovery call is a free 15-minute Zoom conversation where we connect, discuss what you are looking for, and see if we are a good fit to work together. There is no obligation and no pressure. It is simply an open, heartfelt conversation.
Yes. All sessions are conducted via Zoom, so you can connect from anywhere in the world. I work with clients across different time zones and always find a time that works for both of us.
Self-healing is the practice of reconnecting with your body's and spirit's natural ability to restore balance. It involves releasing emotional blockages, clearing foreign energies, and returning to a state of wholeness. It is not about being broken. It is about remembering who you truly are.
Common signs include unexplained fatigue, sudden mood swings, feeling emotionally heavy after being around certain people, anxiety that does not seem to have a clear cause, and a general sense that something feels "off" but you cannot explain why. Empaths and highly sensitive people are especially prone to absorbing others' energy.
Chakras are seven main energy centres in the body, each governing different aspects of your physical, emotional, and spiritual wellbeing. When they are blocked or unbalanced, it can manifest as physical symptoms, emotional challenges, or a sense of being stuck. Chakra balancing uses meditation, visualization, and energy work to restore flow and harmony.
Yes. I work with parents to help them understand their children at a deeper level, including their energy, emotions, and spiritual temperament. For younger children, I guide the parents directly. For older children and teenagers, we can work together as a family. The Child Profile Assessment is also a wonderful tool for understanding your child's unique nature.
It is an online questionnaire developed by Christos that helps you understand your child's personality, emotional patterns, and sensitivities. The results give you practical insight into how your child processes the world, and we discuss the findings together in a follow-up session to create a personalized approach.
Children can begin simple mindfulness and breathing exercises as early as age 3. The techniques are adapted for each age group, from playful breathing games for young children to guided visualizations for older ones and journaling practices for teenagers. It is never too early to introduce stillness.
All you need is a quiet, comfortable space where you will not be disturbed, a stable internet connection, and a device with a camera and microphone (phone, tablet, or computer). I recommend headphones for a more immersive experience, especially during guided meditations.
The easiest way is to reach me via WhatsApp at +357 99 618 495 or through the contact form on this website. We will arrange a time that suits you. You can also start with a free 15-minute discovery call to see if we are a good fit.
Absolutely. Everything shared in our sessions is completely confidential. This is a safe, private space where you can express yourself freely without judgement. Trust and respect are the foundation of every session.
Yes. I offer monthly Group Zoom Circles with themed topics such as Releasing Fear, Connecting to Source, and Parenting with Light. These are intimate groups of 8 to 12 people and include a guided meditation, group discussion, and Q and A. They are a wonderful way to experience the power of shared healing.